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Sometimes I share with you the things I need to hear or am working on also. Kinda like how if we really want to learn something - teaching it is the best way to gain comprehension/mastery. So here’s my message to you entrepreneurs today that I tell myself too: •You are original. •You are courageous. •You are smart. •You’ve always had what it takes. •Your heart is in the right place. •Keep coloring outside the lines; being different is your strength. •Your success is in the “trying” irrespective of outcome because your joy is in the work. 
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THIS. TOOK. MY. BREATH. AWAY in every respect. I’ve been trying to be resilient and kick some quarantine @$$ and stand out as a fitness leader. March 2020, I sprung up on the balls of my feet feeling scrappy, defensive, and ready to fight for all who NEED the ROUTINE, NEED the physical RELEASE, NEED the emotional OUTLET, NEED the SOCIAL ~ or they will implode. (Side note I’m also one of those people ✋🏼). Just when I thought we couldn’t level up anymore, we did. As usual, It wasn’t by my solo efforts. It was our team, our online fitness FAMILY rallying, inspiring, and relentlessly innovating. When I saw the bird 🦅 fly by and I wept. I realized not only have we been succeeding but we are better than we have ever been. Thank you to my friend and colleague, Paul, for taking us to new heights today with his live video share 🙇🏻♀️. I didn't play with barbies growing up. I played with stormtroopers, footballs, baseballs, and basketballs. The posters in my bedroom were the BEARS and the BULLS. I hung out in the weight room in high school, skipping all dances including prom. And even though I eventually decided I was girlie in my twenties, I never stopped loving athletic strength training. WARRIOR Strength™ is my new creation. Our instructor training course is in a pre-launch phase. If you would like to be part of the brand's launch team, NOW is the time. This program is going to rock...LITERALLY! ⏱ |
ElleNEllen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon. Archives
November 2025
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Ellen de Werd Creator of WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, WARRIOR Revolution, WARRIOR Kids. WARRIOR Rhythm ROOTS lululemon Legacy Ambassador Artist |
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