Ellen de Werd
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Write something about yourself. No need to be fancy, just an overview.

Turkey Chili

12/28/2017

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Fixate turkey chili!  My FAVORITE!  This quick healthy chili recipe is a family favorite.  With a BOD (Beachbody on Demand) membership you have access to all the FIXATE recipes and the cooking show that celebrity trainer, Autumn Calebrese and her brother, Bobby, cohost.  I have learned a lot from this cookbook.  For example, I had never tasted GOAT CHEESE until I made this chili for the first time.  And since red wine is one of the ingredients... I say the cook deserves a glass! Cheers! 
​When I set out meal planning for my week I almost always include this recipe!  Enjoy! 
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21 Day Challenge Results

12/28/2017

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Before and After from my December online fitness and nutrition challenge. 

I struggle with eating well and exercising just like pretty much everyone. That’s WHY I immerse myself in a lifestyle of accountability. In the gym. At home. I also choose to surround myself with people that rub off on me in GOOD ways. So? It’s harder to fail. 

On Christmas Eve, I finished 21 Day Fix. I had a couple slips (homemade fudge) but was generally on the mark with the meal plan and 30 extra minutes of BOD-WODS. 

🙏🏼It helps me to share with you. So thank you.

Next group begins January 15 and... it’s 80 days long 🙀 so we go through April - just in time for your spring vacations! 

I’m going to Mexico 👙!
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    ElleN

    Ellen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon.
    Outside the studio, Ellen enjoys family time, watercolor painting, listening to classical music, and spending time with her beloved whippet and bengal cat.​

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​Ellen de Werd
Creator of 
​WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat,  WARRIOR Revolution, WARRIOR Kids.
WARRIOR Rhythm ROOTS
​​ 
lululemon Legacy Ambassador
​​
​Artist
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  • Home
  • WARRIOR Online Class Info
  • 🏹 LIVE Class & Recent Replays
    • Format Descriptions
  • Ellen's ART
  • Blog
  • Tattoo
  • Contact
  • 🛍️ Shop WARRIOR Merch
  • Become a WARRIOR Instructor
  • 🎙️ WARRIOR Podcast