Ellen de Werd
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Unleash Your Inner WARRIOR : The Satisfying Pursuit of Kicking & Punching

10/21/2023

1 Comment

 

Author

Bess Ogden
​Master Trainer

What is it about WARRIOR Combat that is so incredibly satisfying?

Have you ever stepped into the ring of a real physical fight? My closest encounter was during the semester of Tae Kwon Do I took in college. Bruises covered my body for months, but the thrill was undeniable.

WARRIOR Combat instructors aim to kick and punch with authentic style, even though no physical contact is involved. You don't need boxing experience to teach or take a class, but in my quest to become a Combat Master Trainer, I decided to supplement my training with 1-on-1 boxing sessions. Hitting the bag and my coach's strike pads while perfecting my techniques was an absolute blast.

One reason I'm drawn to Combat is that it lets me channel my inner badass, like an Amazon warrior ready to conquer. I even did a "badass" photoshoot when I turned 50, posing with a sword, reminiscent of iconic female action characters like Lara Croft in Tomb Raider. Nine years later, those photos still bring a smile to my face.

So, what's the answer to my initial question? WARRIOR Combat is more than a workout; it's a chance to come together with friends, break a sweat, release stress, and conquer our inner demons to the beat of incredible music. It taps into our aggressive energy, allowing us to harness that power and use it to keep fighting, as Combat's motto suggests—pure magic.

I want to extend my gratitude to Diva and Ellen for bringing Combat into our lives, where we can transform into our own unbeatable superheroes.

Bess
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    ElleN

    Ellen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon.
    Outside the studio, Ellen enjoys family time, watercolor painting, listening to classical music, and spending time with her beloved whippet and bengal cat.​

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​Ellen de Werd
Creator of 
​WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat,  WARRIOR Revolution, WARRIOR Kids.
WARRIOR Rhythm ROOTS
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lululemon Legacy Ambassador
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  • Home
  • WARRIOR Online Class Info
  • ๐Ÿน LIVE Class & Recent Replays
    • Format Descriptions
  • Ellen's ART
  • Blog
  • Tattoo
  • Contact
  • ๐Ÿ›๏ธ Shop WARRIOR Merch
  • Become a WARRIOR Instructor
  • ๐ŸŽ™๏ธ WARRIOR Podcast