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Right after INSANITY we watched the Solar Eclipse from the parking lot. Since I live in Oregon, I was in one of the very best places to see the "blackout". My favorite part of the eclipse was how mighty and magnificent the universe (creation) is. The solar system blows my feeble mind. I liked when it got COLD. I felt powerless and tiny. I thought about how advanced we are today and yet utterly dependent on our sun. Not in an apocalyptic or fearful way but in a way that made me think, we have a mighty God and I should be in awe more often. 
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🙃 When I wear baggy tank tops to workout in, they tend to expose my had-three-babies tummy. Not the most flattering look for me. However, I'm definitely at a place in my life where I'm just proud of my flawed body and how hard I work, and my beautiful ink, and my little rolls/stretch marks/cellulite/scars are part of the canvas. Advice to my younger self would have been: Be less self conscious and awkward; it's unbecoming. What would you tell your younger you?  |
ElleNEllen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon. Archives
November 2025
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Ellen de Werd Creator of WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, WARRIOR Revolution, WARRIOR Kids. WARRIOR Rhythm ROOTS lululemon Legacy Ambassador Artist |
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