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Being a WARRIOR goes beyond fitness: It’s empowerment. It’s standing out. It’s self love. It’s going against the grain. It’s being controversial. It’s finding your voice. It’s kindness. It’s personal integrity. It’s a kinship of rebel spirits. It’s being okay with being different.
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 Congrats to these top WARRIOR Master Trainers who led the most certifications in Q1 and Q2.
Pretty impressive way to kick off 2022 as the fitness industry dusts itself off and emerges from the rubble of the pandemic. Collectively they trained 120 WARRIORS, which does not include those who opted for the self-study! Liz, Jerome, Usha, Lana, Bess, me, and Sadie (from left to right). Q3 here we GROW! 🌱 Love, Ellen |
ElleNEllen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon. Archives
November 2025
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Ellen de Werd Creator of WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, WARRIOR Revolution, WARRIOR Kids. WARRIOR Rhythm ROOTS lululemon Legacy Ambassador Artist |
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