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Nobody cares. Work harder. How does that statement hit you…repelling or ringing a bell?? I was SO excited to get this bold red sweatshirt! When my husband saw it, he was irritated. He felt it was a nihilistic state of mind: “It should say, ‘Lots of people care. Relax.’!” Maybe it has to do with losing my first Mom to cancer when I was seven, but for as long as I remember, I’ve had this visceral truth in me that whatever I want for myself ultimately comes down to my own efforts to achieve it. Don’t get me wrong; my family and friends, including my second Mom, have always been fully supportive of me - physically, mentally, spiritually and emotionally. I am never alone in this world and feel loved by many. I love them back. Is this frame of mind negative, then? I don’t think so! The realization that you are the tiniest speck of existence in space and time is awe-inspiring. Similarly, the belief that YOU and you alone shape your destiny while you are on this earth is somehow…freeing. Thrilling. Maybe a bit scary, but in a good way! What do you think? By Bess Ogden Master Trainer 
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The world's LARGEST fitness convention is introducing our WARRIOR programs. This event will also be our "WARRIOR summit" where we will gather from all corners of the world to team build together.
Love, Ellen  |
ElleNEllen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon. Archives
November 2025
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Ellen de Werd Creator of WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, WARRIOR Revolution, WARRIOR Kids. WARRIOR Rhythm ROOTS lululemon Legacy Ambassador Artist |
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