Bess OgdenWARRIOR Master Trainer Self-perception is a tricky mirror. Do you have a set of traits that you feel represent the "real you"?
The other evening I ran a red light making a left turn. My heart sank when I realized those flashing red and blue lights in my rearview mirror were for me. Dang it. The young officer came up to my window, "Hello, Ma'am. Do you know why I pulled you over?" "Yes..." "You know that yellow means slow down and prepare to stop?" "Yes..." I was SO embarrassed and abashed! He eventually let me go with just a warning and a pleasant "Have a good evening, Ma'am." Here's the thing: In my mind I am a super compliant, law-abiding citizen. I even said to the officer, "I always stop at that intersection..." He finished my sentence, "...except this ONE TIME when a CHP happened to be behind you." (Was he being sarcastic? LOL.) Of course I've been hypervigilant about following driving rules and regulations after that! What I realize is that in fact I frequently "run" yellow lights when I should be slowing and stopping. My self-perception was not really accurate! It made me think about other qualities I ascribe to myself and whether they are true. The theme of WARRIOR Rhythm Lesson 14 is HUMILITY. I am looking at myself through that lens right now. Am I really "always on time"? Am I really a "lone wolf"? Do I always "try to understand all perspectives"? Maybe. Maybe not. There's a lot to be said for the power of affirmations. Here's one that my husband and I say to each other on occasion to inspire action: "We are the type of people who don't let a little bad weather stop us from getting outside." Boy, that's been a hard one to live up to lately during this relentless rain and wind! I'll keep digging up some humility to examine my beliefs about myself: Are these qualities that I hold dear still valid? Do I want them to be? What is an affirmative thought and what is a misperception? What will I do with this self-awareness?
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ElleNEllen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon. Archives
November 2025
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