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RAWRRRRRRRR 🦁 Warrior Rhythm Lesson 6 drops this month and you’re going to L💝VE it! In addition to these new highlights, we bring back yoga blocks,🪑options, and 🌚 salutations because they were so well received in Lesson 5. 🎬Special thanks to my friends and colleagues Amber Frank, Amy Wilson, Lara Nesselroad, and Debbie Wald for being in the cast, and to Hannah Bennion with KW Productions for understanding the vision, taking time to hear our WHY, and for bringing us to the next level. See you all in Lesson 6. Until then, STAY WILD🐆 |
ElleNEllen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon. Archives
November 2025
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Ellen de Werd Creator of WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, WARRIOR Revolution, WARRIOR Kids. WARRIOR Rhythm ROOTS lululemon Legacy Ambassador Artist |
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