Ellen de Werd
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We Call Her "Snacks"

6/30/2017

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I met Lisa at the gym.  I have enjoyed having her in class for years.  But something changed this last year after she enrolled as a Coach on Team Play Hard.  Lisa,  joined our coach family simply to enjoy the 25% off product discount. She championed her nutrition and really dialed in our portion fix meal plan. Because she enjoys cooking and baking, Lisa started bringing "Fixate" SNACKS to the gym!!!!  Healthy, protein packed yummy morsels, earning her the name "SNACK MOM", which we later whittled down, affectionately, to"SNACKS".

Snacks,  joined in on Challenge Groups here and there...but this one was different!  We called it Spring Into Summer and it was a women-only group.  All the women participated by both leaning on and supporting one another.  We were honest about our struggles and victories.  

It was hard to see the group close yesterday.  But, I am taking the stories, like Lisa's, with me as I head int o July. They fuel my passions for Coaching.  They keep me focused on my own nutrition too.  

Lisa is someone who brings out the best in others.  But she brings out the best in herself first and then lets that overflow.  


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Thanks group and Ellen for sharing and keeping me motivated this month! Best challenge group I have been in .....really! Lost 6.5 lbs and 7 inches and more motivated than ever to maintain ! 💕you all!
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    ElleN

    Ellen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon.
    Outside the studio, Ellen enjoys family time, watercolor painting, listening to classical music, and spending time with her beloved whippet and bengal cat.​

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My WARRIOR journey  began with a deep admiration & respect of Ellen de Werd’s mastery of exercise physiology. Combine that with her encouraging playful vibe and full body workouts choreographed to great music.  The WARRIOR crew (instructors & participants) have kept me engaged with their supportive and friendly group dynamics whereby I leave each workout feeling tired yet stronger, and grateful. - Rhoda J.
​WARRIOR classes have covered every aspect of fitness for me. My flexibility, strength and aerobic capacity have all been enhanced by these beautifully designed programs, greatly improving my day to day quality of life. -Michael C.
Ellen is innovative, inspiring and always forward thinking. 
WARRIOR is part of my everyday routine. I love my WARRIOR community! - Anita M.
For six years now WARRIOR classes have provided me with an outlet to reduce my stress, build my strength and make great friends. - Thea L.
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  • 🏹 HOME
  • 🥹 Letter to My Students
  • 🛍️ Shop WARRIOR Merch
  • 🖥️ Virtual Classes
    • WARRIOR Online Class Info
    • Format Descriptions
  • 🦸🏻 Become a WARRIOR Instructor
  • 🎙️ WARRIOR Podcast
  • ✍🏼 Blog
    • Ellen's ART
  • 📱 Contact