|
I didn't play with barbies growing up. I played with stormtroopers, footballs, baseballs, and basketballs. The posters in my bedroom were the BEARS and the BULLS. I hung out in the weight room in high school, skipping all dances including prom. And even though I eventually decided I was girlie in my twenties, I never stopped loving athletic strength training. WARRIOR Strength™ is my new creation. Our instructor training course is in a pre-launch phase. If you would like to be part of the brand's launch team, NOW is the time. This program is going to rock...LITERALLY! ⏱
0 Comments
Leave a Reply. |
ElleNEllen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon. Archives
November 2025
Categories |
RSS Feed
|
My WARRIOR journey began with a deep admiration & respect of Ellen de Werd’s mastery of exercise physiology. Combine that with her encouraging playful vibe and full body workouts choreographed to great music. The WARRIOR crew (instructors & participants) have kept me engaged with their supportive and friendly group dynamics whereby I leave each workout feeling tired yet stronger, and grateful. - Rhoda J. WARRIOR classes have covered every aspect of fitness for me. My flexibility, strength and aerobic capacity have all been enhanced by these beautifully designed programs, greatly improving my day to day quality of life. -Michael C. Ellen is innovative, inspiring and always forward thinking. For six years now WARRIOR classes have provided me with an outlet to reduce my stress, build my strength and make great friends. - Thea L. |
|