Ellen de Werd
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Sandy Wings

11/4/2020

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I was born in the south; Corpus Christi, Texas. 
I loved the humid nights, Cicada sounds wafting rhythmically through unlocked screen doors...my grandma’s fig tree that crawled with little chameleons...smiley people and the way folks would “reckon it was yonder”. 

I grew up in the midwest: Chicago, Illinois. It overwhelmed and scared me, mostly. Honking horns, pompous sky scrapers and wind chills. Dirty snow piles from salt ruined cars- ugly like the laughter from school kids making fun of me for my hand-me-downs, my too -loud- laugh and my teenage weight gain. I loved the Cubs and Bears and Bulls and the art museum but  wound up (rather successfully) stopping eating for a few horrific years.

I landed in the Pacific Northwest where I planted my feet and felt the roots grow underneath them. I love the mountains and the ocean. This is where my soul took its shoes off, and squished its toes into the sand. It caught it’s breathe and slowly exhaled. My children. My husband. 

This photo reminds me of where I’ve been and how far I’ve come and how thankful I am for it ALL. Above all I’m thankful for my faith -that was with me like a stowaway hidden in every suitcase- and the way it tucks  me into my covers at night whether I’m afraid, sad or on top of the world.
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    ElleN

    Ellen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon.
    Outside the studio, Ellen enjoys family time, watercolor painting, listening to classical music, and spending time with her beloved whippet and bengal cat.​

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My WARRIOR journey  began with a deep admiration & respect of Ellen de Werd’s mastery of exercise physiology. Combine that with her encouraging playful vibe and full body workouts choreographed to great music.  The WARRIOR crew (instructors & participants) have kept me engaged with their supportive and friendly group dynamics whereby I leave each workout feeling tired yet stronger, and grateful. - Rhoda J.
​WARRIOR classes have covered every aspect of fitness for me. My flexibility, strength and aerobic capacity have all been enhanced by these beautifully designed programs, greatly improving my day to day quality of life. -Michael C.
Ellen is innovative, inspiring and always forward thinking. 
WARRIOR is part of my everyday routine. I love my WARRIOR community! - Anita M.
For six years now WARRIOR classes have provided me with an outlet to reduce my stress, build my strength and make great friends. - Thea L.
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  • 🏹 HOME
  • πŸ₯Ή Letter to My Students
  • πŸ—“οΈ Schedule , Services, Staff
  • πŸ›οΈ Shop WARRIOR Merch
  • πŸ–₯️ Virtual Classes
    • WARRIOR Online Class Info
    • Format Descriptions
  • 🦸🏻 Become a WARRIOR Instructor
  • πŸŽ™οΈ WARRIOR Podcast
  • ✍🏼 Blog
    • Ellen's ART
  • πŸ“± Contact