Let's Make Waves ?

9/1/2021

Lesson 9 is coming this October! Instagram REELS has proven to be one of our BEST marketing tools because you WARRIORS are so awesome at them!!!

Reels Challenge: Let's make it FUN! I am going to send a little prize to whoever's remix of this SunSal gets the most views!

Please tag @ellendewerd and @warriorrhythm so I don't miss it. Use the hashtag #ladylikethat🏹 . I searched it, and as long as we add our little bow and arrow emoji at the end, it does not exists. Hashtags need to be in the post, not the comment, to be searchable, so please add it to your post! (That is new info from Build Your Tribe in this excellent 6-minute episode.)
The contest begins now and ends on 9/10! 🥇

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ElleN

Ellen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon.
Outside the studio, Ellen enjoys family time, watercolor painting, listening to classical music, and spending time with her beloved whippet and bengal cat.

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My WARRIOR journey began with a deep admiration & respect of Ellen de Werd’s mastery of exercise physiology. Combine that with her encouraging playful vibe and full body workouts choreographed to great music. The WARRIOR crew (instructors & participants) have kept me engaged with their supportive and friendly group dynamics whereby I leave each workout feeling tired yet stronger, and grateful. - Rhoda J.

WARRIOR classes have covered every aspect of fitness for me. My flexibility, strength and aerobic capacity have all been enhanced by these beautifully designed programs, greatly improving my day to day quality of life. -Michael C.