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I don’t EVEN know where to start with this pic I hijacked from @kamjamz #TBT post. This was the FIRST (‘n only) ALL GIRL CAST FOR THIS BRAND!!! Many of you might not know I filmed a few rounds of P90X before my round 47 debut of PiYo.
The 3 of us weren’t even friends the day this photo was taken about 5 years ago. Bekah lives in NY and Kam lives in PA. A few years ago we started talking every day. Not a single day goes by that we don’t check in on each other. They are my support team, my “Board of Directors”. They celebrate my big and small victories, yet still love me enough to check me when I need to be checked. Some might think filming fitness videos at AFAA studios is the win here. It was definitely cool. But no. The win was the seed of friendship planted that we’ve watered ever day since. Working out is one thing. Working on relationships is entirely another. May you all be so blessed and may you all do the REAL work️❗️so that our friendships outlast our biceps.
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ElleNEllen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon. Archives
November 2025
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