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I am proud of myself. Those who don’t know me might think I’m bragging. I’m not. I’m not good at a lot of things. Like cooking. And cleaning. Or laundry. Or keeping plants alive. Or math. Or history. Or geography. Or politics...and I have tons of character defects and things I wish I was better at.
But tonight I’m not focused on all my flaws but rather the fact that I decided to flourish not flounder (as have so MANY of YOU!!!). Before COVID-19 I’d been teaching virtually for years. Before our Stay Home order I had a home studio in the works. Before the virus, I had created my own trademarked Warrior Rhythm exercise format. And while I had imagined I would be delivering my new baby, WARRIOR Rhythm, differently right now I couldn’t have been more ready for this opportunity- an opportunity that expands in my heart and mind more each day. Big shout out to my DAC fam for showing up today, bringing tangible online energy ⚡️and above all LOVING one another. You each empower me with courage and strength. Forever grateful. I will be making some bigger announcements soon. In the meantime, if you’re interested in a complimentary live class with me send your email.
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ElleNEllen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon. Archives
November 2025
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