Metamorphosis

Author

Bess Ogden, Master Trainer

I’ve recently concluded a six-week journey teaching WARRIOR Rhythm Lesson 17, centered around the theme of “metamorphosis.” Teaching the final class of a lesson series is always a bittersweet experience. It’s a blend of pride in our collective mastery of the intricate choreography and the excitement for the upcoming new lessons. Observing and feeling everyone’s unique yet unified experiences as they delve into the synchronized movements, embracing their personal choices, is profoundly beautiful. The diversity in expression is truly striking.

The theme of metamorphosis, or transformation, presents a personal challenge to me. As someone approaching sixty, I find myself in a state of contentment and confidence, generally satisfied with my family, friends, home, career, and leisure activities. The drive for change that once propelled me seems to have mellowed. But, is this shift in attitude concerning? Should there be a continual pursuit for more, an unending desire for change?

As we step into the New Year, a period often marked by resolutions and renewed hopes, I am reminded of a classic yoga meditation: What are the things in life that no longer serve you, which you can let go of? What kind of transformation could this release initiate?