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Yesterday I took a yoga class and it was so good for me. So good for me to be the student. I had to check my ego at the door because most of the students were significantly more advanced in their yoga practice. It was inspiring. At one point I quietly said to the instructor that I’ve never needed blocks so much. He smiled and said, “we all need blocks”. And while he said a hundred thought provoking things throughout the practice “we all need blocks” is what stuck with me and I woke up today (with sore muscles) pondering this metaphor. 
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Let the a Magic MOVE You!
Today I had the privilege of introducing lululemon Eugene, our wonderful host Sweet Cheeks winery (who incidentally had never done an event like this before), 2 fellow ambassadors, 3 different local studios/gyms, and some of my closest instructor friends. But the real stars of the show were YOU guys who showed up, slipped off shoes, unrolled yoga mats and sweated it up!! We raised $1000 for Trauma Healing Project! |
ElleNEllen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon. Archives
November 2025
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My WARRIOR journey began with a deep admiration & respect of Ellen de Werd’s mastery of exercise physiology. Combine that with her encouraging playful vibe and full body workouts choreographed to great music. The WARRIOR crew (instructors & participants) have kept me engaged with their supportive and friendly group dynamics whereby I leave each workout feeling tired yet stronger, and grateful. - Rhoda J. WARRIOR classes have covered every aspect of fitness for me. My flexibility, strength and aerobic capacity have all been enhanced by these beautifully designed programs, greatly improving my day to day quality of life. -Michael C. Ellen is innovative, inspiring and always forward thinking. For six years now WARRIOR classes have provided me with an outlet to reduce my stress, build my strength and make great friends. - Thea L. |
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