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Happy birthday 🎂 WARRIOR Rhythm. I can’t believe you’re a 2 year old. You can walk and talk. Your personality is emerging. And you are growing like crazy. (Sound on)
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"Lots of people ask what motivates me to keep fit & the answer is simple....my family. They deserve me to be the healthiest I can be. It wasn’t that long ago that I struggled up Iron Mountain behind them, unable to keep up with my preschooler! That was the turning point for me & I haven’t looked back since. There are days I miss working out or I struggle to get through it, but those days are the minority (when they used to be my normality)." Jill Hope WARRIOR Master Trainer  🏹What is a Master Trainer workshop? Master Trainer workshops are for people interested in teaching OR for brand enthusiasts who want to learn more about the program, the science, and take an incredible opportunity to sweat with one of our best PROS! 🏹Are they only online or can I find one in-person? They are absolutely in-person also. As our programs grow geographically and pandemic related restrictions lift we expect you to be able to find them everywhere! 🏹 Can I become a WARRIOR Master Trainer? We will open up auditions and applications in the new year. Prerequisites apply.
 Want to join our WARRIOR Rhythm Lesson 9 REELS challenge? Simply remix THIS reel by 9/10 and tag @warriorrhythm Lesson 9 is coming this October! Instagram REELS has proven to be one of our BEST marketing tools because you WARRIORS are so awesome at them!!! Reels Challenge: Let's make it FUN! I am going to send a little prize to whoever's remix of this SunSal gets the most views! Please tag @ellendewerd and @warriorrhythm so I don't miss it. Use the hashtag #ladylikethat🏹 . I searched it, and as long as we add our little bow and arrow emoji at the end, it does not exists. Hashtags need to be in the post, not the comment, to be searchable, so please add it to your post! (That is new info from Build Your Tribe in this excellent 6-minute episode.) The contest begins now and ends on 9/10! 🥇  |
ElleNEllen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon. Archives
November 2025
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My WARRIOR journey began with a deep admiration & respect of Ellen de Werd’s mastery of exercise physiology. Combine that with her encouraging playful vibe and full body workouts choreographed to great music. The WARRIOR crew (instructors & participants) have kept me engaged with their supportive and friendly group dynamics whereby I leave each workout feeling tired yet stronger, and grateful. - Rhoda J. WARRIOR classes have covered every aspect of fitness for me. My flexibility, strength and aerobic capacity have all been enhanced by these beautifully designed programs, greatly improving my day to day quality of life. -Michael C. Ellen is innovative, inspiring and always forward thinking. For six years now WARRIOR classes have provided me with an outlet to reduce my stress, build my strength and make great friends. - Thea L. |
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