Ellen de Werd
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One Life. ย Don't You Dare Waste It.

7/1/2017

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One of the things I like to share with my monthly online challenge groups is that I know what it is to be overweight. Trapped in my body. ANGRY with myself but taking my frustration out on others 😢. I know what it feels like to think "There is something wrong with me: I can't stop eating." I know what it is like to think about food from the second I wake up to the second I go to bed. To want my next meal as soon as I finish the one I'm on. I ALSO know what it feels like to find sweet relief by barfing in a toilet all day; and for that toilet to become more important that any relationship in my life. I know what it feels like to become thin and beautiful in the worlds eyes in devastating, unhealthy ways that leave a soul depleted of ANY semblance of joy, but rather full of a thick, weighty, hollow chronic ache. 
God saved me. I asked Him to for a very long time. And He finally did, over 20 years ago. He used many things, like a hospital and nutrition counseling but he broke my eating disorders back when I became unexpectedly pregnant at 21. The picture on the left is me at 17. Massive athlete who couldn't stop eating. Dropped to 92 awful pounds. Today, age 42, far from perfect, HAPPY IN MY BODY, Probably 140 pounds which is where my body likes to be. (I rarely ever get on a scale). 
My heart for these two decades has been so soft towards those who struggle in their own hell. I can share solutions that worked for me and share my HOPE. And I work with people online. One life...don't waste it.



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    ElleN

    Ellen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon.
    Outside the studio, Ellen enjoys family time, watercolor painting, listening to classical music, and spending time with her beloved whippet and bengal cat.​

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My WARRIOR journey  began with a deep admiration & respect of Ellen de Werd’s mastery of exercise physiology. Combine that with her encouraging playful vibe and full body workouts choreographed to great music.  The WARRIOR crew (instructors & participants) have kept me engaged with their supportive and friendly group dynamics whereby I leave each workout feeling tired yet stronger, and grateful. - Rhoda J.
​WARRIOR classes have covered every aspect of fitness for me. My flexibility, strength and aerobic capacity have all been enhanced by these beautifully designed programs, greatly improving my day to day quality of life. -Michael C.
Ellen is innovative, inspiring and always forward thinking. 
WARRIOR is part of my everyday routine. I love my WARRIOR community! - Anita M.
For six years now WARRIOR classes have provided me with an outlet to reduce my stress, build my strength and make great friends. - Thea L.
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  • ๐Ÿน HOME
  • ๐Ÿฅน Letter to My Students
  • ๐Ÿ—“๏ธ Schedule , Services, Staff
  • ๐Ÿ›๏ธ Shop WARRIOR Merch
  • ๐Ÿ–ฅ๏ธ Virtual Classes
    • WARRIOR Online Class Info
    • Format Descriptions
  • ๐Ÿฆธ๐Ÿป Become a WARRIOR Instructor
  • ๐ŸŽ™๏ธ WARRIOR Podcast
  • โœ๐Ÿผ Blog
    • Ellen's ART
  • ๐Ÿ“ฑ Contact