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Grateful. I used to watch the PiYo DVDs and just dream wildly about becoming a great instructor. Then I mustered the courage to dream of being IN the videos. Yet, somehow I'm still utterly humbled and shocked that I ACTUALLY get to be in them! It started in 2015, after the P90X bootcamp for Master Trainers. The talent reps picked me to be part of the P90X cast! I was thrilled! Surprised too, because PiYo had made the biggest impact on my life. After filming 5 or 6 rounds of P90X I finally got the call. PiYo. Since then, its been a whirlwind and I'm just trying to take life by the tail and soak it up- learning continually the skills to be on camera which are surprisingly so different then those of leading a class. There are plenty of mistakes and comical moments behind the scenes. I wore my "LOVE" pant in honor of a Valentines' Day shoot. 
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ElleNEllen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon. Archives
November 2025
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My WARRIOR journey began with a deep admiration & respect of Ellen de Werd’s mastery of exercise physiology. Combine that with her encouraging playful vibe and full body workouts choreographed to great music. The WARRIOR crew (instructors & participants) have kept me engaged with their supportive and friendly group dynamics whereby I leave each workout feeling tired yet stronger, and grateful. - Rhoda J. WARRIOR classes have covered every aspect of fitness for me. My flexibility, strength and aerobic capacity have all been enhanced by these beautifully designed programs, greatly improving my day to day quality of life. -Michael C. Ellen is innovative, inspiring and always forward thinking. For six years now WARRIOR classes have provided me with an outlet to reduce my stress, build my strength and make great friends. - Thea L. |
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