A Sense of Belonging

12/6/2022

by Kelly Dumm

Wellness Educator & Owner of Innovative Wellness

In a world of comparison and competition, we can all belong to the same team. We can all do different things to obtain the same goal.

These ladies I met through the world of teaching exercise classes and we could not be more different. We come from different parts of the country and teach different class formats, but we are part of the same team - to help people have fun while exercising.

Yet, when we do get together we belong together. We have a sense of community and connectedness.

So the next time you feel wrapped up in competition, ask yourself if you're in the right circle or if you should find a new one.

1 Comment

Long Beach Gay Saunas link

5/18/2025 11:30:35 pm

It’s inspiring to read about finding connection through shared goals.

ElleN

Ellen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon.
Outside the studio, Ellen enjoys family time, watercolor painting, listening to classical music, and spending time with her beloved whippet and bengal cat.

Categories

My WARRIOR journey began with a deep admiration & respect of Ellen de Werd’s mastery of exercise physiology. Combine that with her encouraging playful vibe and full body workouts choreographed to great music. The WARRIOR crew (instructors & participants) have kept me engaged with their supportive and friendly group dynamics whereby I leave each workout feeling tired yet stronger, and grateful. - Rhoda J.

WARRIOR classes have covered every aspect of fitness for me. My flexibility, strength and aerobic capacity have all been enhanced by these beautifully designed programs, greatly improving my day to day quality of life. -Michael C.