Ellen de Werd
  • 🏹 HOME
  • 🥹 Letter to My Students
  • 🛍️ Shop WARRIOR Merch
  • 🖥️ Virtual Classes
    • WARRIOR Online Class Info
    • Format Descriptions
  • 🦸🏻 Become a WARRIOR Instructor
  • 🎙️ WARRIOR Podcast
  • ✍🏼 Blog
    • Ellen's ART
  • 📱 Contact



​WARRIOR Nation

Write something about yourself. No need to be fancy, just an overview.

A Decade Passed

1/1/2020

2 Comments

 
12/31/2019 commemorates the end of a big decade for me, and I’m sure for you too.  Here are the benchmarks I’ll share, some for the first time:
☑️Watched my babies become adults.
​☑️Started and finished a full, Japanese style body suit tattoo. 
☑️Rescued two dogs. 
☑️Bought a house. 
☑️Stopped living for the approval of others, chiefly my Pops. 
☑️Watched my marriage go from failing to flourishing. I fought. He fought. We both prayed. And it worked. 
☑️Cheered as my husband become sober- so sober. 
☑️Opened and closed a 6 year long Master Trainer career-and with that gained incredible professional experience beyond anything a university could have provided -and I picked up a few best friends across the map.
☑️Was featured in some pretty cool videos. 
☑️Almost became Inked Magazine Cover Girl, but lost at the top 10. 
☑️Built a successful at home supplement and online fitness business. 
☑️ Became a lululemon Ambassador.
☑️Started running the largest fitness program in Eugene, OR
☑️Got a passport and put a few stamps in it.
☑️Sat with my best friend and held her hand when her husband died. Learned that saying nothing was the best thing to say. 
Picture
In my next decade I want to:
  • Take more naps. 
  • Watch my kids fall in love, and maybe start their own families. 
  • Read fewer books about business and personal development and more novels. 
  • Have more sex. 
  • Do more yoga. 
  • Pet the animals all the time
2 Comments
Oxnard Shores Irrigation link
8/12/2022 04:33:23 pm

Thank you for writiing this

Reply
Teen Escorts Dartmouth link
3/19/2025 01:17:23 am

I admire your dedication to personal growth and achieving such impressive milestones.

Reply



Leave a Reply.

    Picture

    ElleN

    Ellen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 and 2025 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She is also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon.
    Outside the studio, Ellen enjoys family time, watercolor painting, listening to classical music, and spending time with her beloved whippet and bengal cat.​

    Archives

    November 2025
    February 2025
    October 2024
    August 2024
    March 2024
    January 2024
    December 2023
    October 2023
    June 2023
    May 2023
    April 2023
    January 2023
    December 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    November 2021
    September 2021
    August 2021
    July 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    August 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    June 2015

    Categories

    All

    RSS Feed

    Time for Fitness
    Become a Coach
    Get Certified
Picture
My WARRIOR journey  began with a deep admiration & respect of Ellen de Werd’s mastery of exercise physiology. Combine that with her encouraging playful vibe and full body workouts choreographed to great music.  The WARRIOR crew (instructors & participants) have kept me engaged with their supportive and friendly group dynamics whereby I leave each workout feeling tired yet stronger, and grateful. - Rhoda J.
​WARRIOR classes have covered every aspect of fitness for me. My flexibility, strength and aerobic capacity have all been enhanced by these beautifully designed programs, greatly improving my day to day quality of life. -Michael C.
Ellen is innovative, inspiring and always forward thinking. 
WARRIOR is part of my everyday routine. I love my WARRIOR community! - Anita M.
For six years now WARRIOR classes have provided me with an outlet to reduce my stress, build my strength and make great friends. - Thea L.
Drop in
Join the WARRIOR Studio family
Take Online classes
Shop WARRIOR MERCH
Become an instructor
Contact Us
  • 🏹 HOME
  • 🥹 Letter to My Students
  • 🛍️ Shop WARRIOR Merch
  • 🖥️ Virtual Classes
    • WARRIOR Online Class Info
    • Format Descriptions
  • 🦸🏻 Become a WARRIOR Instructor
  • 🎙️ WARRIOR Podcast
  • ✍🏼 Blog
    • Ellen's ART
  • 📱 Contact